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Break Free Island

Break Free Island is a safe space to learn about gender-based violence, recognize the signs, and explore ways to reclaim your power. Together, we can break the cycle and build a brighter future.

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Frequently asked Questions

Gender-based violence refers to harmful actions directed at someone because of their gender. This can include physical, emotional, sexual, or psychological abuse, as well as threats and coercion. Young people are particularly vulnerable because they may lack access to information, support systems, or safe spaces. GBV can lead to lasting physical and emotional harm, interfere with education and personal development, and undermine self-esteem. Recognizing and addressing GBV is essential to building a safer and more equitable future for all.
Signs of GBV might include sudden changes in behaviour, unexplained injuries, withdrawal from friends or activities, or increased fearfulness. They may also display anxiety, depression, or low self-esteem. It’s important to approach the person with empathy, listen without judgment, and let them know they are not alone. Encourage them to seek support from a trusted adult, counsellor, or hotline. Being a supportive friend can make a significant difference.
If you experience GBV, remember that it is not your fault, and you deserve help. Reach out to a trusted adult, teacher, counsellor, or a hotline in your area. If you witness GBV, speak up if it’s safe to do so or seek help from a trusted authority. Always prioritize safety and confidentiality when intervening. You can also raise awareness about GBV in your community and promote resources like the Love Land app, which provides education and support for young people.

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