Puberty is a natural process that happens in a girl’s body as she grows and develops into a young woman. Here’s what puberty includes, explained for young people:

Breast Development: One of the first signs of puberty for many girls is the development of breasts. This happens as the breast tissue grows and the nipples become more prominent.

Growth Spurts: During puberty, girls experience rapid growth spurts, where they may grow taller and their bodies may change shape.

Menstruation: Menstruation, also known as getting your period, is a significant part of puberty for girls. It’s when the body releases blood and tissue from the uterus through the vagina, typically once a month.

Body Hair: Girls may start to notice hair growing under their arms and in the pubic area during puberty. This is a normal part of growing up.

Acne: Some girls may experience acne or pimples during puberty due to changes in hormone levels and increased oil production in the skin.

Emotional Changes: Along with physical changes, girls may also experience emotional changes during puberty. Mood swings, increased sensitivity, and feelings of insecurity are common as hormone levels fluctuate. Menstrual Cramps: Some girls may experience menstrual cramps or discomfort during their periods. This is normal and can often be managed with over-the-counter pain relief medication or other remedies. It’s important for girls to understand that puberty is a natural and normal part of growing up, and everyone goes through it at their own pace. It’s also essential to talk to a trusted adult or healthcare provider if there are any concerns or questions about puberty or menstrual health.